Silverback Elite Training

Hey, I am getting in shape by working out with Andre Callaghan's Silverback Elite Training. Checkout %link% to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Andre Callaghan

clients can choose to pay 40cad per session for one on one training upon their own timeframe. They can also lock there own routine that work for the client and there schedule

single sessions

this is an exclusive challenge to have u at your best with vigorous training, meal plan , supplements, and diet to have you looking like you never have before

90 day challange

The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences!

This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!

One on One personal training

Training  enhancing players to compete on an elite level, including resistance group exercises, strength, and conditioning

Andre Callaghan

Personal Trainer / Life coach

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